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Evening Guided Meditation to help you unwind, relax and reach a deeper, restful, healing sleep. To help you set your intention for the next day and focus on the here and now and what is most important... You.
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The extended version allows you to concentrate on your breathing and relax, when you need the extra support and time to unwind, to be ready for sleep.
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A guided meditation to help you in a moment of need, when your emotions become so strong you need immediate support, to be guided and find peace again.
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A guided meditation to help you deal with a stressful situation at home/work, to regain calm after an argument, or following any situation you may feel losing control and rage taking over your every thoughts.
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