Meditation

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Evening Guided Meditation to help you unwind, relax and reach a deeper, restful, healing sleep. To help you set your intention for the next day and focus on the here and now and what is most important... You.

The extended version allows you to concentrate on your breathing and relax, when you need the extra support and time to unwind, to be ready for sleep.

A guided meditation to help you in a moment of need, when your emotions become so strong you need immediate support, to be guided and find peace again.

A guided meditation to help you deal with a stressful situation at home/work, to regain calm after an argument, or following any situation you may feel losing control and rage taking over your every thoughts.

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