WHAT ARE 30 DAYS OUT OF YOUR LIFE?

Give me 30 Days to change your diet

Give me 90 Days to Change your Life

Detox, cleanse and Weight Management

Monthly Online Coaching Subscription 
£99 per month

10% discount for 6 months,
25% discount for 12 month subscription.*
​

It starts with you.

During the initial consultation, we will discuss your short & long-term goals, explore your current state of health, identify and address all of the barriers that have kept you from achieving your true potential.

This will allow me to provide a truly holistic and bespoke plan, tailored around you, your lifestyle, and more importantly your drive to succeed. 

I will provide weekly and monthly support to get you a step closer to your goal(s) and together, we will analyse your progress and challenges.
It will also be the best opportunity to ask questions and gain valuable insight around the science of food and nutrition as a whole.

In my experience, long terms plans such as this one, to help you detox, manage your weight, blood sugar or blood pressure, or reaching optimum health, prevent disease or re-establish a balance in your body's system, can provide a wealth of benefits over shorter term solutions.
​If you are looking to reverse disease, remember that our holistic approach will be to treat you, not the disease. 
Not only does the sustained coaching and professional support enable you to achieve your goal(s), it will also empower you with invaluable knowledge so that you can realistically and effectively maintain your new regime and focus.

Detox and cleanse is not only about environmental toxins.
Thoughts and negative inner-talks are also toxic for the body.
We will help you address trauma and self-sabotaging patterns, 
for better clarity of mind and positivity.
​
It is  time to identify patterns and take control of your thoughts, emotions and related behaviours.

We are here to help you be more mindful and grateful,
so you can start living in the present and enjoy the little things.

The long-term benefits of health-coaching

It starts with you!

Health Coaching is not only a tool to help you 
lose weight, increase muscle mass or safely detox...

It is also the ANSWER to:

Long-term COVId, chronic conditions, including chronic fatigue syndrome, other stress-related Disorders where stress and anxiety are the ongoing drivers, and more.

Do you feel the statements below apply to you?

​I want to be heard!

I Want to feel better...

​I need ongoing support... ​

EXTRAS

Build your truly bespoke package

The Goal setter

1 Initial Consultation
​(+ 30 minutes)
to help you identify your goal(s).
1 weekly plan

(Time of consultation 2 hours
- we will discuss your goal, how you got to where you are today and where you want to be, and build a concrete plan to help you get there). 
​
includes 
Recipes and shopping lists
and resources to help you on your journey, to understand what food is right for you, create new habits and to have the right mindset to succeed.

The Booster

Book follow up appointments any time you feel you need an extra push, guidance or much-needed support, or advise to
keep you on the right path to achieving your goal(s).

Choose from weekly
to bi-weekly top ups


This is the time where you can discuss challenges and successes, and ask questions, guidance and for inspiration.  

The Reward

Keep your end result in mind and focus on what you want to achieve and why.
This will be the key to success and to uncover the new you, the person you have always dreamt to be.

​Choose this full option if you want results fast and looking
to achieve a realistic goal over a 6-Week period, with online consultation every 2 weeks.

Ideal to build solid foundations ahead of the coaching subscription.

The Goal Setter

£99.00
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The Booster

£55.00
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6 Weeks to a new you

£225.00
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* Discount to subscriptions applies if period is paid in full, either 6 months or 12 months at the time of booking. (e.g. over 3 months free if purchasing the 12 months package and paying in full at time of booking. Total: £891.00, instead of £1,188.00. Effective discount: £297.00).

The 30-Day Reset

The New You

1 Initial online Consultation (via Skype, FaceTime, Messenger or Hangouts)
1 Follow-up every 2 weeks to assess your progress and discuss your challenges and adapt your plan to work best for you. 
Resources and handouts to help you succeed. 

Benefit from a qualified and registered Naturopath and Nutritional therapist. 

This plan is also ideal for any athlete wanting to up their game and understand better what they can do to achieve greatness. 
Benefit from a qualified Sport and Nutrition practitioner.