BreakfastThe most important meal of the day?
Depends what you are fuelling your body with or actually aren't. Timing is also key... |
The angel in disguiseCoffee may become your worst enemy if you need that life-saving cup in the morning.
Like a drug, overdosing is also possible. |
SnacksBlood sugar imbalances are directly linked to poor energy levels, fatigue and lower resilience to stress, as well as anxiety and depression, and social isolation.
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