Qualified (with Distinction) in Sport and Nutrition 2018
Food and performance
As a personal chef and qualified in Sport and Nutrition, I have worked many a time with athletes, or principals wanting to reach higher performance level, looking to gain weight, increase muscle mass, stamina, coupled with an intensified exercise regime.
Calories count is important, but it goes well beyond the scope of food for energy: up-to-date nutritional knowledge is primordial. My focus is on nutrition first, purposely choosing the right source for higher calories intake, timing, and quantities. I create plans and recipes that are truly adapted to each individual, taking into consideration abilities in the kitchen and willingness to cook, for when not cooking for them (www.exquisiteprivatechef.co.uk). The professionally designed plan will help you stay motivated - noticing quick results - and reach your goal.
In the scope of the initial consultation, we will discuss your goals, your current regime, and agree on a plan that works for you, most probably based on a DNA testing (if necessary), an ideal tool to expose the secret of your genes and what best exercise regime works best for you and your ability to recover.
Select your goal below and let's discuss your options
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