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10 Strategies to supporting Emotional, Mental, and Spiritual Resilience

25/2/2021

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How to improve immunity and live longer

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Circadian misalignment and stress-induced insomnia

24/2/2021

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The role of chronic stress in sleep disorders.

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Human Papillomavirus (HPV)

23/2/2021

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Signs, symptoms and disease progression. What every women need to know.

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Sleep: The Disrupting Role of Caffeine

11/2/2021

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Coffee addiction and chronic fatigue: A new link?


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The Superfoods of the World

10/2/2021

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The wonderful, often unknown fruits of nature

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Would you like your own copy...

18/1/2021

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... Completely FREE?

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Pregnancies and Perinatal Outcomes

7/1/2021

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Why is it so important to eat well when pregnant?

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Tips on how to beat the festive bloat

18/12/2020

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Living in a modern world

17/12/2020

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How it is changing everything... 

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The hygiene Hypothesis in the light of recent events

10/12/2020

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Are we living in an over-sanitised world?

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Brain Fog...

9/12/2020

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What is Brain Fog?​

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A Small Victory, but a BIG Step for Mankind

4/12/2020

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Court says "NO" to genetically engineered salmon.
There is no better time to say NO.
SAY 'NO' to ALL GMOs!

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Long-term Antibiotic Treatment Affect Sleep

3/12/2020

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Recent research adds to the overwhelming fact that antibiotics create more problems than they are supposed to "cure".
One of the main problems with antibiotics is the rise of the superbugs, which are the the next biggest threats the human race will ever have to face in the coming years. COVID was nothing compared to the danger that multi-crug resistance bacteria represent. 
Antibiotics continue to be overprescribed to treat illnesses to which they have no effect and in many parts of the world it is still possible to buy antibiotics over the counter. 

A Must-Read:

https://www.nature.com/articles/s41598-020-76562-9
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Could Kitchen Appliances Become our Worst Enemies?

27/11/2020

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How clean are your dishes?
(Previously published June 2011)

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A nutritionist's guide to eating at chain restaurants.

26/11/2020

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Flower Blossom Pollen, Benefits and Application

25/11/2020

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Curcumin: Is it ALL a LIE???

18/11/2020

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The actual TRUTH about Turmeric, Curcumin and other Curcuminoids.

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In season: Foraging for Health

3/11/2020

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In season: Rosehip (Rosa canina)

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IBS - What is it?

14/10/2020

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Understanding Irritable Syndrome

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The convenience out of the inconvenience.

9/9/2020

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Gardening and local box schemes VS recent supermarket shortages...   
​
and a growing wave of consumers having enough of single-use plastic

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Have supermarkets ruined everything?

30/8/2020

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What intense farming looks like. The nicer kind, actually.

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Is farmed salmon a toxic 'food'?

30/8/2020

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a fish stand amongst millions of others in the world...

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Water retention that you cannot ignore

23/8/2020

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What is periorbital oedema?

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Is there anything else to say about Turmeric?

19/8/2020

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Turmeric: Friend or foe?

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WHAT YOU READ ON A LABEL MATTERS...

12/8/2020

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... EVEN MORE SO IF YOU'RE FOLLOWING A strict KETOGENIC DIET


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    Registered Naturopath, Nutritional Therapist, Iridologist,  Lecturer, NLP practitioner and Personal Performance Coach. 
    The perfect combination to give you all the tools you need to become the better version of YOU. 
    The YOU you have always dreamed to be. ​

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    Helping the world become a better place

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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  • Home
  • About
    • Publications
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  • Nutrition
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