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Pregnancies and Perinatal Outcomes

7/1/2021

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Why is it so important to eat well when pregnant?

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Brain Fog...

9/12/2020

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What is Brain Fog?​

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Stress and Health - An Update

2/6/2019

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​A note to Practitioners.

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What if you could be involved and get a free copy?

17/4/2019

6 Comments

 
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Sympathetic Mode - not so much...

25/10/2018

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HPA Axis Dysregulation (AKA Adrenal Fatigue)

25/10/2018

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The Stress Factor

25/10/2018

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Understanding Selye, the knowledge and his disciples...

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The Gut-Brain Connection

25/10/2018

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Hypercortisolemia

25/10/2018

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Another easy to understand illustration that I have created, explaining why Cortisol is called a master (or dominant) Hormone, and the effect of too much Cortisol circulating in the blood, and for too long.
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Cognitive impairment, Metabolic Syndrome and Stress

25/10/2018

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I have created an extremely comprehensive diagram exposing the link between chronically elevated stress (>6 months – 1 year) and blood sugar imbalances, insulin resistance and the symptoms of the Metabolic Syndrome, impaired cognitive functions and oestrogen dominance disorders, taking into consideration the emotional status, and psychological responses. 
 The effect of high blood Cortisol levels have many implications on health and disease expression, and it all starts with out-of-control stress response or Chronic Stress.

References:
Lupien, SJ. et al. (1998). Cortisol levels during human aging predict hippocampal atrophy and memory deficits. Nature Neuroscience. 1, pp. 69–73.
Csernansky, JG. et al. (2006). Plasma Cortisol and Progression of Dementia in Subjects With Alzheimer-Type Dementia. American Journal of Psychiatry. 163, pp. 2164–2169.
Jokinen, J. Nordström, P. (2009). HPA axis hyperactivity and cardiovascular mortality in mood disorder inpatients. Journal of Affective Disorders. 116 (1–2), Pages 88–92.
Buckley, TM. Schatzberg, AF. (2005). On the Interactions of the Hypothalamic-Pituitary-Adrenal (HPA) Axis and Sleep: Normal HPA Axis Activity and Circadian Rhythm, Exemplary Sleep Disorders. The Journal of Clinical Endocrinology & Metabolism
. 90 (5), pp. 3106–3114.
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Stress and Fatigue

25/10/2018

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Mobile Phone, Laptop, and our permanently connected world

25/10/2018

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Coconut Oil... Are we getting it right?

3/9/2018

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Or are we stuck in the past, tricked by biased research, implemented for the sake of money, leading us to question the actual research system in place but also the governmental associations that — should and — are supposed to "look after" our best interest, us, the consumers?

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oral health...

19/3/2018

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What are the dangers of dental cavities and of the treatments?

What can you do about it?

Find out all that you did not know
 about "modern" dentistry and the side effects of integrative treatments.  

​
Another summit is ending, and this is the summary of the entire week of talks and further explanation of oral health and its complications. 

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The Role of Stress and The Hpa axis

15/2/2018

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... in Chronic Disease ​management

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Multiple Sclerosis, the French Paradox.

4/12/2017

5 Comments

 
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MS, France, European Court ruling, and what it means for you.

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    Registered Naturopath, Nutritional Therapist, Iridologist,  Lecturer, NLP practitioner and Personal Performance Coach. 
    The perfect combination to give you all the tools you need to become the better version of YOU. 
    The YOU you have always dreamed to be. ​

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    Helping the world become a better place

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  • Home
  • About
    • Publications
    • testimonials
  • Nutrition
    • Consultation
    • Corporate Wellbeing
    • The 30-Day Reset
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    • Exquisite Luxury Retreats
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  • Iridology
  • NLP & Coaching
  • Meditation
  • Blog
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    • EcoLiVING Blog
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  • Exquisite Private Chef