Are you going away for a summer vacation?
If not, you may be deficient in Vitamin D and even more so during the darker winter months.
Time to top up your vitamin D as much as you, especially in the sunny early hours of the morning. Better yet, be barefoot on the grass, weather permitting.
DO NOT UNDERESTIMATE THE ROLE THAT VITAMIN D PLAYS IN ALMOST EVERY PATHWAY IN THE BODY.
Sugar and other chemically-designed sweeteners:
A systematic review of (>55) medical journals and peer-review studies.
Will arrive the day when bottles and cans of Soda, Diet Soda or Caffeine-and-sugar-laden Energy Drinks will have the same front as a packet of cigarette?
Registered Naturopath, Nutritional Therapist, Iridologist, Lecturer, NLP practitioner and Personal Performance Coach.