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Pregnancies and Perinatal Outcomes

7/1/2021

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Why is it so important to eat well when pregnant?

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Brain Fog...

9/12/2020

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What is Brain Fog?​

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Long-term Antibiotic Treatment Affect Sleep

3/12/2020

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Recent research adds to the overwhelming fact that antibiotics create more problems than they are supposed to "cure".
One of the main problems with antibiotics is the rise of the superbugs, which are the the next biggest threats the human race will ever have to face in the coming years. COVID was nothing compared to the danger that multi-crug resistance bacteria represent. 
Antibiotics continue to be overprescribed to treat illnesses to which they have no effect and in many parts of the world it is still possible to buy antibiotics over the counter. 

A Must-Read:

https://www.nature.com/articles/s41598-020-76562-9
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Flower Blossom Pollen, Benefits and Application

25/11/2020

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IBS - What is it?

14/10/2020

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Understanding Irritable Syndrome

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Water retention that you cannot ignore

23/8/2020

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What is periorbital oedema?

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Is there anything else to say about Turmeric?

19/8/2020

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Turmeric: Friend or foe?

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What if you could be involved and get a free copy?

17/4/2019

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Understanding HPA Axis Dysregulation

25/10/2018

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The tower of fear...

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Stress - The highlights of 2 years of research-based articles

25/10/2018

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​If you have found this article by surprise and have not read any of the previous articles, or just want to get all the information without having to read them all, then this is for you!

If you are desperately looking for answer to help you deal with you state of stress or anxiety, then this article is a must-read. you will have at hand all that you need to understand stress and its impact on health and wha you need to do to minimise your stress response to any event.

There is also a new factor that was not yet approached in previous articles, and it is worth the read, because the research paper was only published in April 2017 (just a few weeks ago).

Read to the end, especially if you have children!

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HPA Axis Dysregulation (AKA Adrenal Fatigue)

25/10/2018

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Skinny does it...

25/10/2018

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Hypercortisolemia

25/10/2018

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Another easy to understand illustration that I have created, explaining why Cortisol is called a master (or dominant) Hormone, and the effect of too much Cortisol circulating in the blood, and for too long.
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Cognitive impairment, Metabolic Syndrome and Stress

25/10/2018

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I have created an extremely comprehensive diagram exposing the link between chronically elevated stress (>6 months – 1 year) and blood sugar imbalances, insulin resistance and the symptoms of the Metabolic Syndrome, impaired cognitive functions and oestrogen dominance disorders, taking into consideration the emotional status, and psychological responses. 
 The effect of high blood Cortisol levels have many implications on health and disease expression, and it all starts with out-of-control stress response or Chronic Stress.

References:
Lupien, SJ. et al. (1998). Cortisol levels during human aging predict hippocampal atrophy and memory deficits. Nature Neuroscience. 1, pp. 69–73.
Csernansky, JG. et al. (2006). Plasma Cortisol and Progression of Dementia in Subjects With Alzheimer-Type Dementia. American Journal of Psychiatry. 163, pp. 2164–2169.
Jokinen, J. Nordström, P. (2009). HPA axis hyperactivity and cardiovascular mortality in mood disorder inpatients. Journal of Affective Disorders. 116 (1–2), Pages 88–92.
Buckley, TM. Schatzberg, AF. (2005). On the Interactions of the Hypothalamic-Pituitary-Adrenal (HPA) Axis and Sleep: Normal HPA Axis Activity and Circadian Rhythm, Exemplary Sleep Disorders. The Journal of Clinical Endocrinology & Metabolism
. 90 (5), pp. 3106–3114.
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    Registered Naturopath, Nutritional Therapist, Iridologist,  Lecturer, NLP practitioner and Personal Performance Coach. 
    The perfect combination to give you all the tools you need to become the better version of YOU. 
    The YOU you have always dreamed to be. ​

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    Helping the world become a better place

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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  • Home
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