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10 Strategies to supporting Emotional, Mental, and Spiritual Resilience

25/2/2021

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How to improve immunity and live longer

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Circadian misalignment and stress-induced insomnia

24/2/2021

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The role of chronic stress in sleep disorders.

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Would you like your own copy...

18/1/2021

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... Completely FREE?

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Pregnancies and Perinatal Outcomes

7/1/2021

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Why is it so important to eat well when pregnant?

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Tips on how to beat the festive bloat

18/12/2020

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Living in a modern world

17/12/2020

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How it is changing everything... 

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Brain Fog...

9/12/2020

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What is Brain Fog?​

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A Small Victory, but a BIG Step for Mankind

4/12/2020

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Court says "NO" to genetically engineered salmon.
There is no better time to say NO.
SAY 'NO' to ALL GMOs!

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A nutritionist's guide to eating at chain restaurants.

26/11/2020

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Flower Blossom Pollen, Benefits and Application

25/11/2020

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Curcumin: Is it ALL a LIE???

18/11/2020

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The actual TRUTH about Turmeric, Curcumin and other Curcuminoids.

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IBS - What is it?

14/10/2020

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Understanding Irritable Syndrome

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The convenience out of the inconvenience.

9/9/2020

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Gardening and local box schemes VS recent supermarket shortages...   
​
and a growing wave of consumers having enough of single-use plastic

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Water retention that you cannot ignore

23/8/2020

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What is periorbital oedema?

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WHAT YOU READ ON A LABEL MATTERS...

12/8/2020

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... EVEN MORE SO IF YOU'RE FOLLOWING A strict KETOGENIC DIET


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The evolution of Fish....

23/7/2020

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And so, fish walked out of the water and became dinosaurs and then men... So the story goes... 
But what the story of evolution got to do with the evolution of mankind (or fish)?
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How the UK-Us new trade deal is affecting you?

22/7/2020

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Cattle packed in factories, fed feeds made of grain flours and routinely containing antibiotics to prevent the spread of infections. These cattle will probably never see the light of day. 

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Inflammation Relief Juice

21/7/2020

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A refreshing, delicious therapeutic juice.
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HealthDaily

14/11/2019

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When it comes to ill-health, ignorance is not bliss.
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Stress and Health - An Update

2/6/2019

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​A note to Practitioners.

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What if you could be involved and get a free copy?

17/4/2019

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Stress, Dysbiosis and compromised Small Intestine

26/10/2018

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The TRUTH is here!

25/10/2018

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Sugar and other chemically-designed sweeteners:
​A systematic review of (>55) medical journals and peer-review studies.
Will arrive the day when bottles and cans of Soda, Diet Soda or Caffeine-and-sugar-laden Energy Drinks will have the same front as a packet of cigarette?

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After lunch pick-me-up

25/10/2018

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Understanding HPA Axis Dysregulation

25/10/2018

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The tower of fear...

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    Registered Naturopath, Nutritional Therapist, Iridologist,  Lecturer, NLP practitioner and Personal Performance Coach. 
    The perfect combination to give you all the tools you need to become the better version of YOU. 
    The YOU you have always dreamed to be. ​

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    Helping the world become a better place

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The information contained herein, including, but not limited to, texts, graphics, images, links, and other materials, blog articles and newsletters, is intended for general informational purpose only. It does not address any individual circumstances, and it is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always seek the advise of your physician with any questions you have regarding your medical care.
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  • Home
  • About
    • Publications
    • testimonials
  • Nutrition
    • Consultation
    • Corporate Wellbeing
    • The 30-Day Reset
    • Sport & Nutrition
    • Exquisite Luxury Retreats
    • Detox, Cleanse & Weight Management
  • Iridology
  • NLP & Coaching
  • Sleep
    • Meditation
  • Blog
  • EcoLiving
    • EcoLiVING Blog
  • Newsletter
  • Contact
  • Exquisite Private Chef