The Role of Core Values and Beliefs in Health & Mental Well-being

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Core values are the fundamental beliefs and guiding principles that shape your attitudes, behaviours, and decisions; they represent what you consider most important in life, such as honesty, compassion, or integrity.

Beliefs are convictions or accepted truths about the world, oneself, or others, often shaped by culture, upbringing, and personal experience; they influence how you interpret events and respond to challenges.

Together, core values and beliefs form the foundation of personal identity, providing a sense of purpose, direction, and consistency in decision-making and relationships.

Values and beliefs are a set of principles that resonate best with the way you feel and behave, what you want to achieve, and the motivation behind those values. Core values are your fundamental beliefs.