We want you to get the care you deserve.
A different approach: transforming the way we look at mental health and nutrition.
We are dedicated to helping you reach greater levels of health and mental well-being. We now understand the relationship between diet and the gut and the gut and the brain. It gives us far greater insight into what can trigger either mental or physical problems. Both are intrinsically linked. By taking a holistic approach we’re better equipped to support your gut and your brain, helping you to regain optimal health.
We are available online or in person.
It’s essential for us that you receive personalised lifestyle and diet recommendations that are adapted to you. To help you succeed, we will help you build strong foundations for your tomorrow, so you can stand strong, until you feel confident enough to take the next step. These foundations are essential for your recovery, to prevent you from falling and go back to your old ways. Take responsibility for your future, starting today.
A modern approach
All you need to start your journey
Following your consultation, you will receive a nutrition report and a stress report, giving you the specifics about the following steps to take, easily-implementable solutions and some amazing recipes (nutrient-dense, plant-based and/or vegan). to get you started.
We also highly recommend that you get your copy of Energise - 30 days to Vitality without delay (not included in your report).
Putting the pieces together
-
1h30 minute consultation to establish your needs and goals, and discuss medical history and concerns/symptoms.
-
Chronic Condition Bundle #02+ (to identify hidden health causes, including fatigue and low energy). This bundle is also appropriate if you have an existing diagnosis/condition.
Full blood count + CRP + Liver + Kidney Function + homocysteine + Sex Hormones + Free T3/T4, Total T3/T4 and TSH + Reverse T3 and T3 Uptake
___
Thyroid Bundle #15+ (choose this bundle if you display multiple symptoms, including hair loss, tiredness, fatigue, weight gain, weight loss, and other thyroid non-related symptoms, or if show clinical signs of autoimmune disorders.
Full blood count + CRP + Liver + Kidney Function + homocysteine + Sex Hormones + Free T3/T4, Total T3/T4 and TSH + Reverse T3 and T3 Uptake + Free T3:rT3 ratio + Thyroid Peroxidase Antibody + Thyroglobulin Abs + Male/Female hormone profile
___
Cardiovascular Health Bundle #21 (choose this bundle if you are interested in gauging your current heart health or if you have an existing predisposition or family history of CVD, especially if you have a sedentary lifestyle and unbalanced diet. This bundle is also recommended for the following conditions: insulin resistance, immune and inflammatory disorders, weight gain and obesity.
Full blood count + CRP + Liver + Kidney Function + Full Lipid + Hormone Profile + Full mineral + Sugars (+ Hba1c) + B12, Folate and D3
—-
Digestive Health +£150 #28
(choosing this bundle is essential to understand your digestive capabilities and the state of your gut)
Includes: comprehensive stool test, Femme/Man Ultra
Full blood count + electrolytes + CRP + Homocysteine + Iron + Liver + Kidney + Thyroid Function + Full Lipid + Hormone Profile + Full mineral + Sugars (+ Hba1c) + PSA (males)
We may also propose more targeted bundles or add-ons during your consultation. Price may vary.
-
2 follow-ups of 30 minutes to discuss test results and progress.
Bespoke Functional GDX
£1000
Our rates
Nutritional Therapy
Online or in-person. Includes: 1 consultation + 1 follow-up.
These sessions will help us to evaluate your physical and mental health and your nutrition needs to address health issues, improve resilience, lose weight, and reach balance. During the first follow-up, we discuss your successes and challenges, and adapt your protocol accordingly, so that you can continue on the right path.
90 mins + 45-60 minutes | £275 | Book Now
Follow-up session
Online or in-person. During the follow-up sessions, we will discuss your successes and challenges, and adapt your protocol accordingly. Depending on your needs, we may see you every two or four weeks.
45 mins | £90 | Book Now
Iridology session
In-person only. This time will be spent examining signs in your irides and energetic inadequacies, as well as genetic predisposition. You will receive a complete report and pictures of your irides. This does not include a comprehensive nutritional therapy report.
45 mins | £95 | Book Now
Weight management
Online or in-person. Initial consultation + 1 follow-up every 2 weeks (total 6). Results will be there. The promises will be made on your commitment.
£475 | Book Now
Mind balance
Online or in-person. Initial consultation + 2 Follow-ups. Struggling with stress, health and sleep? Ready to take control and become more resilient? Then Mind Balance is for you.
£350 | Book Now
Mind support
Online or in-person, 1 Initial Consultation + 1 follow-up every 2 weeks (total 4). Continuous support between appointments for encouragement and further guidance.
£500 | Book Now
Coaching membership
Online only. It starts with you.
During the initial consultation, we will discuss your short and long-term goals, explore your current state of health, and identify and address all of the barriers that have kept you from achieving your true potential.
£99 per month (3 months minimum) | Use the form to tell us your goals. We will call you at your chosen time.
— 3 months payment upfront, 1 month in advance thereafter.
Mini Consultation
Ideal to discuss one particular issue, and for those on a low budget.
Mini consultations can also be booked to discuss test results or to answer all the questions you may have.
30 mins | £45 | Book Now
THE COMPLETE PACKAGE
You have made the first step to see us but you are unsure how you are going to cope with cooking and preparing new foods that you probably not even heard of, or you’re just not comfortable enough in the kitchen, or simply you do not have the time, then this package is for you.
Additional Services
Consultations and Cooking lesson
Online or in-person. Book an initial consultation + 3 follow-ups, and receive a free cooking lesson.*
£465 | Get started
* Learn to cook one dish from scratch. Recipe for you to keep. Min. 1 hour.
Consultations
+ 3 cooking lessons
Online or in-person. Includes Initial consultation, 2 consecutive follow-ups, and 3 cooking lessons.
Learn to be confident in the kitchen and cook healthy meals for the whole family from scratch. Learn tips from the best chefs and techniques to help you enjoy cooking, rather than seeing it as a chore.
45 mins | £775 | Get started
Weight management +4 cooking lessons
Online or in-person. Initial consultation and 4 follow-ups. At the end of each follow-up consultation, you will move to the kitchen and have 1-2 hour (online) cooking lesson to learn to prepare healthy dishes, including snacks and desserts to suit the whole family, and most importantly your nutritional plan. Gain confidence in the kitchen and in eating right for you.
£995 | Get started
Cooking lessons:
In-person: Greater London Area only.
Via video link: worldwide. Interactive and fun. Either, we oversee your cooking process and guide you at every step of the way or we cook with you so you can see exactly what we are doing and repeat on your side to end up with the same final dish. If you would like more options and extra discounts, please click here.
Consultations — What’s included?
1 x pre-consultation (free)
Health, diet and lifestyle questionnaire
Initial 90-minute consultation (with light physical examination based on Traditional Chinese Medicine, checking pulse, oxygen saturation, blood pressure, tongue and nail diagnosis, and reading of the irides)
Interpretation of GP/advanced test results, if needed
Up to 6 support resources, handouts and recipes
Bespoke nutrition and lifestyle plan within 48 hours after the session
1 x tailored report on nutritional imbalances
High-quality supplement recommendations, if needed
Supplement-medication safety check, if needed
Advanced lab test recommendations, if needed
Also included (behind the scene):
A thorough analysis of diet and lifestyle
1-3 hours of case analysis and good practice filing (for mentoring and insurance purposes)
3+ hours of research after each session
Unlimited support emails between sessions (during office hours)
How to prepare for the consultation?
We do not offer full-on physical consultations, therefore, nothing is required from you other than:
Complete all questionnaires and forms sent to you (you must return your completed and signed questionnaires and documents no later than 48 hours before your appointment)
Send a copy of blood test(s) or other previous tests done, which are related to your complaint or reason for your appointment with us
Completed Food Diary
Please note that completing questionnaires and forms may take up to one hour, so make sure you dedicate enough time to complete these on time.
Follow up consultation
Consultation 20-40 minutes (depending on the package chosen) in person or online
Assessment (discussing successes and challenges)
Suggestions to support and fortify initial protocol (initial protocol is the foundation to your recovery, and so must be strong enough to support change. Each layer of the protocol will match your individual needs and progress, and limit the stress on the body. On some occasions, it may take longer for noticeable improvement. Perseverance is, therefore, key. Remember that some of your symptoms may have taken decades to appear and so may take some time to improve, and may also re-appear (e.g., flare-ups) depending on stress and diet 'fall-outs'. Our protocol will always be adapted to you, your needs and your current situation).