Energise - 30 Days to Vitality.
Energise - 30 Days to Vitality" is a book by Olivier Sanchez that aims to help readers improve their energy levels and reach higher vitality.
The book provides a comprehensive guide that offers practical advice, strategies, and techniques to achieve a healthier and more energetic lifestyle by looking at every body system, the interconnections between organs and systems, the gut microbiome (and other microbiomes) and their impact on brain and immune function.
Here are the most important learnings and insights from the book:
Holistic Approach: The book emphasizes the importance of taking a holistic approach to health, considering physical, mental, emotional, and spiritual aspects of well-being.
Energy Management: Readers learn effective energy management techniques, such as optimizing sleep patterns, managing stress, and incorporating relaxation techniques into their daily routines.
Nutrition: The book highlights the significance of proper nutrition in maintaining energy levels. It provides guidance on selecting nutrient-rich foods, creating balanced meals, and understanding the impact of diet on energy (including via the gut, the gut microbiome and the choice of food, and digestion and assimilation of nutrients).
Exercise and Movement: The author stresses the role of regular physical activity in increasing vitality and mental well-being. The book offers exercise suggestions, ranging from outdoor walks in nature to strength training and yoga, among others, and encourages readers to find activities they enjoy.
Mindset and Positive Thinking: "Energise" emphasizes the power of a positive mindset and encourages readers to cultivate positive thoughts and beliefs to support their energy levels, sleep and mental health.
Daily Rituals: Readers are encouraged to establish daily rituals that support their mental health and physical health, such as certain morning routines, such as journalling, affirmations and gratefulness, as well as mindfulness practices, and other self-care activities.
Stress Reduction: The book provides strategies for managing and reducing stress, including mindfulness, deep breathing exercises, and relaxation techniques.
Sustainable Habits: "Energise" promotes the development of healthy habits by focusing on small, achievable changes that can be incorporated into everyday life, leading to long-term vitality, such as eating according to the seasons and the way nature intended. The author also provides scientific facts about metabolic adaptation, something that the greater part of the global population has forgotten about and is potentially unable to do (if changes to the diet are not done).
Overall, "Energise - 30 Days to Vitality" is a comprehensive guide to help readers improve their energy levels and overall well-being by adopting practical strategies and lifestyle changes. It encourages a holistic approach, focusing on nutrition, exercise, mindset, stress management and mental health, and developing healthy habits that will remain for a lifetime.
It is time to get ENERGISED!!!
