Energise - 30 Days to Vitality

Are you living in tune with your body’s innate wisdom?

Many movements have been designed to reflect the diet of hunter-gatherers. Yet, we still don’t eat near as close as they did. The reason is that the food on our plate today doesn’t compare in any way. We are fed ultra-processed manufactured food products and our modern lifestyle has brought much overwhelm to our life — we are saturated with so much information, and our bodies are worse for it.

Energise brings a new understanding of how our thoughts, feelings, beliefs, and attitude can positively or negatively affect our biology at the deepest levels. The mind and the body are not two distinct entities. They communicate and work together for our survival, actively maintaining balance.

Another component of health, you will learn, is the gut microbiome and how it affects both systems — working for us or against us.

Energise will enable you to:

● Achieve and maintain your ideal weight, even if you are weigh-loss resistant

● Benefit from fasting without going hungry

● Free yourself from food cravings

● Conquer indigestion, hypersensitivities, and fatigue

● Repair and rejuvenate your body, reducing the signs of early ageing

● Wave goodbye to brain fog, anxiety and mood swings

Energise is about eating and living according to our human needs and the seasons. It explain why, when and how to eat and provides you with simple, healthy and delicious recipes.

This comprehensive, inspiring and practical book gives you all you need to start on a new, exciting journey with health and vitality as the end results.