Are you looking to contribute to our platform?
For recipes and healthy eating
Access articles by categories
- Stress 40
- Inflammation 37
- Mental Health 32
- Health 27
- Gut Health 18
- Anxiety 12
- Nutrition 11
- Detox 10
- Diet 10
- Sleep 9
- Toxins 9
- Liver 8
- Burnout 7
- Hormones 7
- Immunity 7
- Mindfulness 7
- Healthy Eating 6
- Leaky Gut 6
- Pollution 6
- Vitamins and Minerals 6
- Health Tips 5
- Magnesium 5
- Neuroinflammation 5
- Depression 4
- Digestion 4
- Gut Microbiome 4
- Journaling 4
- Self-growth 4
- Stress Management 4
- Supplements 4
- Antioxidants 3
- Core Values 3
- EMFs 3
- Food 3
- IBD 3
- Mental Health Awareness 3
- Metabolic Syndrome 3
- Obesity 3
- Resilience 3
- Self-care 3
- Adverse Childhood Events (ACEs) 2
- Affirmations 2
- Allergies 2
- Aloe Vera 2
- Alzheimer's 2
- Animal Welfare 2
- Antibiotics 2
- Autoimmune Disease 2
- Brain Health 2
- Caffeine 2
Kale: The Dangerous
Kale: The Dangerous
Understanding what goitrogens are, their mode of action, and how you can reduce their effect on your body.
LECTINS
Lectins are part of protein complexes which are also known as anti-nutrients. But are they the devil we believe them to be?