Are you looking to contribute to our platform?
For recipes and healthy eating
Access articles by categories
- Mental Health 51
- Stress 46
- Inflammation 40
- Gut Health 34
- Health 29
- Mindfulness 25
- Burnout 23
- Stress Management 20
- Anxiety 18
- Diet 14
- Detox 13
- Nutrition 12
- Sleep 12
- Neuroinflammation 11
- Toxins 11
- Healthy Eating 10
- Health Tips 9
- Hormones 9
- Immunity 9
- Liver 8
- Obesity 8
- Core Values 7
- Magnesium 7
- Mental Health and Well-being 7
- Metabolic Syndrome 7
- UPFs 7
- Brain Health 6
- Leaky Gut 6
- Mental Health Awareness 6
- Metabolic Health 6
- Neurodegeneration 6
- Pollution 6
- Self-care 6
- Self-growth 6
- Vitamins and Minerals 6
- Depression 5
- Gut Microbiome 5
- IBS 5
- Journaling 5
- Resilience 5
- Weight Loss 5
- Alzheimer's 4
- Collagen 4
- Detoxification 4
- Diabetes 4
- Digestion 4
- Emotional Freedom 4
- Energy 4
- Exercise 4
- Fatigue 4
The liver–brain connection: Its Role in Inflammation, Mental Health and Chronic Disease
The liver–brain connection: Its Role in Inflammation, Mental Health and Chronic Disease
The liver-brain connection regulates metabolism, detoxification, immunity and cognition via neural, hormonal and microbial pathways. Discover what disrupts this vital axis – from NAFLD and ammonia overload to gut dysbiosis and chronic inflammation – and evidence-based strategies to restore balance, including microbiota modulation, barrier support and metabolic optimisation for better mental clarity and chronic disease prevention.
Trauma: Navigating Recovery Through Body and Mind Integration
Trauma: Navigating Recovery Through Body and Mind Integration
The role of childhood adverse events and traumatic experiences in disease and dysfunction later in life is evident. Let’s explore further.
Superfoods: What Are They and Are They Worth the Hype?
Superfoods: What Are They and Are They Worth the Hype?
Why the term "superfoods" has disappeared from all food labels and yet, still on everyone's tongue?
Phase 1 & 2 Liver Detox & Cleanse: The Dos and the Don'ts
Liver Detoxification: The Dos and the Don’ts
Understanding liver detoxification and human biology before jumping into a detox program.
The ANDI Score — Can it Be Relied Upon?
ANDI Score — Can it Be Relied Upon?
An article dedicated to debunking nutrient-dense foods and the ANDI scoring system.
Green and Clean: A Step-by-Step Guide on How to Wash Vegetables
Green and Clean: A Step-by-Step Guide on How to Wash Vegetables
What you don’t know may kill you. Find out the truth about one of the most toxic compound used in farming and, no, it is not glyphosate.
Saturated Fats: Friends or Foes?
Saturated Fats: Friends or Foes?
All you need to know about fat and why it is not the enemy we are led to believe it is…
Dark Waters
Dark Waters.
We are truly swimming in dark waters and we are still led to believe that it is not true. Lies or conspiracy theories?
IN SEASON: FORAGING FOR HEALTH
IN SEASON: FORAGING FOR HEALTH.
2022 Update. Two years on. Lockdowns and unprecedented human rights infringements that will make it to the history books.
Men Fertility
UK HEALTH RADIO TALKSHOW — TRANSCRIPT
Learn about the common causes and symptoms and associated health problems linked to male fertility