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MyPlate — a 10-year review.
MyPlate — a 10-year review.
A fully-referenced and researched article by Exquisite Private Chef. A must-read.
Managing Ankylosing Spondylitis (AS) Through Diet
Managing Ankylosing Spondylitis (AS) Through Diet
A nutrient-rich diet can help manage the symptoms of ankylosing spondylitis (AS). Consuming foods rich in essential vitamins and minerals may help reduce inflammation, improve overall health, and alleviate discomfort.
We review foods to eat and those to avoid.
Magnesium and Heavy Metal Detox: Cleansing Your Body Naturally
Magnesium and Heavy Metal Detox: Cleansing Your Body Naturally
Learn how heavy metals accumulate in the body and brain and discover the vital role of magnesium in detoxifying these toxins.
What makes an ideal diet? Transcript of Podcast.
What makes an ideal diet?
Transcript of Podcast, Explaining the importance of reconnecting with food and our bodies.
The Potential Benefits of Intermittent Fasting for Longevity and Disease Prevention
The Potential Benefits of Intermittent Fasting for Longevity and Disease Prevention
A Comprehensive Review. A Must-Read Article
Superfoods: What Are They and Are They Worth the Hype?
Superfoods: What Are They and Are They Worth the Hype?
Why the term "superfoods" has disappeared from all food labels and yet, still on everyone's tongue?
The ANDI Score — Can it Be Relied Upon?
ANDI Score — Can it Be Relied Upon?
An article dedicated to debunking nutrient-dense foods and the ANDI scoring system.
Does my body absorb iron from iron?
Dietary Iron and Iron supplementation - What you must know.