Are you looking to contribute to our platform?
For recipes and healthy eating
Access articles by categories
- Mental Health 51
- Stress 46
- Inflammation 40
- Gut Health 34
- Health 29
- Mindfulness 25
- Burnout 23
- Stress Management 20
- Anxiety 18
- Diet 14
- Detox 13
- Nutrition 12
- Sleep 12
- Neuroinflammation 11
- Toxins 11
- Healthy Eating 10
- Health Tips 9
- Hormones 9
- Immunity 9
- Liver 8
- Obesity 8
- Core Values 7
- Magnesium 7
- Mental Health and Well-being 7
- Metabolic Syndrome 7
- UPFs 7
- Brain Health 6
- Leaky Gut 6
- Mental Health Awareness 6
- Metabolic Health 6
- Neurodegeneration 6
- Pollution 6
- Self-care 6
- Self-growth 6
- Vitamins and Minerals 6
- Depression 5
- Gut Microbiome 5
- IBS 5
- Journaling 5
- Resilience 5
- Weight Loss 5
- Alzheimer's 4
- Collagen 4
- Detoxification 4
- Diabetes 4
- Digestion 4
- Emotional Freedom 4
- Energy 4
- Exercise 4
- Fatigue 4
6 Reasons Why Your New Year’s Resolutions Fail
6 Reasons Why Your New Year’s Resolutions Fail
The New Year inspires many of us to set ambitious goals for self-improvement. We envision a better version of ourselves, write ambitious resolutions, and typically embrace the mantra, “New Year, New You.” But by February, most resolutions fall by the wayside, leaving us discouraged and frustrated.
Why does this happen?
Let’s explore the reasons and, more importantly, how to set yourself up for success.
Organising Your Day: A Comprehensive Guide to Staying Productive and Positive
Organising Your Day: A Comprehensive Guide to Staying Productive and Positive
Balancing the demands of daily life while maintaining a positive mindset and high productivity sounds overwhelming, right? It seems this requires much effort and may be more stressful than positively relaxed.
Let me tell you, it is easily achievable with the right strategies and by being organised, mindful, and prioritising. Our comprehensive suggestions provide the framework for a balanced response to your schedule and maintaining a healthy lifestyle that will support your physical and mental health by combining structured planning, mindful practices, and optimal nutrition. This guide explores staying on track and being positive throughout your day.
Our suggestions are easy to implement. You will be glad you read this article and will be able to put it into practice when you return to work in the new year.
12 Things to Let Go of in Life for Happiness and Inner Peace (Part 3)
12 Things to Let Go of in Life for Happiness and Inner Peace (Part 3)
In Part 2, we explored how to:
5. Let Go of Fear of Failure
6. Let Go of Attachment to Material Things
7. Let Go of Negative Comparisons to Others
8. Let Go of Complaining About Life
Let’s continue to the final part of this series.
The Essential Guide to Men’s Health: Be the Change with Evidence-Based Strategies
The Essential Guide to Men’s Health: Be the Change with Evidence-Based Strategies
Men’s health is an important subject, but it’s not discussed enough. Movember — an international movement to raise awareness for men’s health issues — has brought light to various ills: mental health, prostate cancer, testicular cancer, and the prevention of suicide, just to name a few. This guide further addresses that mission by providing actionable takeaways to help men reach optimum mental and physical health.
Last week, I was invited by the Silicon Valley Health Institute to discuss men’s health. It was an ideal time to speak about this subject. You may be surprised (or horrified) by many of the facts I shared.
The More We See, The Less We Care: The Impact of Repeated Exposure to Negative News
The More We See, The Less We Care: Repeated Exposure to Negative News Impacts Emotional Health
On average, people spend over six hours online daily, with much of that time consumed by social media and watching the news, leading to desensitisation, and affecting our empathy, moral sensitivity, and overall well-being.
Love is a Choice You Make Every Day: Why Does it Matter?
Love is a Choice You Make Every Day: Why Does it Matter?
Discover the power of love and understanding in emotion regulation, personal development and long-term relationships
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
The last one is by far one of the most important and yet the most neglected.
35 Essential Healthy Habits for a Better Life: Daily Tips for Wellness and Vitality
35 Essential Healthy Habits for a Better Life: Daily Tips for Wellness and Vitality
Adopting healthy habits can sometimes be challenging, requiring a shift in mindset and a dose of self-discipline. We are here to help you set new habits and improve your resilience and overall health.
All you need to get you started today, tomorrow, or whenever you are ready!
You are the key to your health and happiness.
The Impact of Bias on Mental Health
The Impact of Bias on Mental Health.
Before we conclude Mental Health Awareness Month, let’s explore an often-overlooked aspect of mental health: bias.
The Gut-Brain Axis: A Definitive Guide to Enhancing Mental Health Through Gut Health
The Gut-Brain Axis: A Definitive Guide to Enhancing Mental Health Through Gut Health
Understanding pathways in mental disorders and 12 solutions to address dysfunction