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The Ultimate Guide to Collagen: What Science Says, How Your Body Uses It, and the Truth About Supplementation
The Ultimate Guide to Collagen: What Science Says, How Your Body Uses It, and the Truth About Supplementation
Learn why there is a discrepancy between industry-funded and individual studies, who may benefit, and why a balanced diet is still your best strategy.
The role of telomeres and targeted interventions
The role of telomeres and targeted interventions
Telomere shortening is one of the hallmarks of ageing. Telomeres protect chromosome ends from damage during cell division, but shorten with every division. As this happens, cells can no longer replicate, causing a decline in function and leading to cellular senescence and ageing-associated diseases.
Magnesium Deficiency and DNA Damage: How to Protect Your Genetic Blueprint
Magnesium Deficiency and DNA Damage: How to Protect Your Genetic Blueprint
Magnesium deficiency is a silent health risk, associated with DNA damage that can have far-reaching effects on long-term health. Recent research highlights magnesium’s crucial role in protecting genetic material, promoting cellular health, and supporting the prevention of chronic diseases.
The role of magnesium in health and disease has been the subject of a multitude of research. This was covered in previous articles.