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How Diet and Macros Shape Cholesterol, Liver Fat and Heart Disease Risk in Type 2 Diabetes — Independent of Weight Loss
How Diet and Macros Shape Cholesterol, Liver Fat and Heart Disease Risk in Type 2 Diabetes — Independent of Weight Loss
Why Macros Matter More Than You Think, more than calorie-counting and calorie reduction
MyPlate — a 10-year review.
MyPlate — a 10-year review.
A fully-referenced and researched article by Exquisite Private Chef. A must-read.
Managing Ankylosing Spondylitis (AS) Through Diet
Managing Ankylosing Spondylitis (AS) Through Diet
A nutrient-rich diet can help manage the symptoms of ankylosing spondylitis (AS). Consuming foods rich in essential vitamins and minerals may help reduce inflammation, improve overall health, and alleviate discomfort.
We review foods to eat and those to avoid.
Unlocking the Secret to Longevity: Telomeres – The Blueprint for Cellular Health and Vitality
The role of telomeres and targeted interventions
Over the past century, life expectancy has greatly increased in developed countries, but with it, chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders also rise. Ageing processes, including telomere attrition (shortening of telomeres), lead to the deterioration of cell function, ultimately accelerating tissue degradation. Telomere shortening is a protective mechanism but paradoxically contributes to ageing and age-related diseases by triggering senescence or cell death once telomeres reach a critical length.