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Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Part 2 of our article “Obesity begins in the brain.” A must-read if you want to take back control of your health, manage your weight long-term and thrive.
Gut Health Might Be the Secret to Your Exercise Motivation
Gut Health Might Be the Secret to Your Exercise Motivation
When it comes to exercise motivation, new science shows that gut health could trump genetics, willpower, or even your mood. Why? Your microbiome talks to your brain via dopamine — the “reward” chemical that makes workouts feel GOOD.
#guthealth #fitnessmotivation #dopaminehacks