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MyPlate — a 10-year review.
MyPlate — a 10-year review.
A fully-referenced and researched article by Exquisite Private Chef. A must-read.
Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?
Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?
New research highlights how little we know about the damaging effect of an ultra-processed diet on our health, cognitive function, insulin dysfunction in the brain and neuroinflammation, and mental health. All we previously assumed about obesity is wrong. Read our latest article for a complete review.
Can Food Sensitivities Prevent Weight Loss?
Can Food Sensitivities Prevent Weight Loss?
When your body struggles to process certain foods, you may become hypersensitive to these foods, resulting in chronic, often delayed symptoms, unlike allergies, which trigger an immediate immune response.