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The Long-Term Health Risks of Ultra-Processed Foods: How to Future-Proof Your Diet
The Long-Term Health Risks of Ultra-Processed Foods: How to Future-Proof Your Diet
Ultra-processed foods are everywhere. But what are the long-term risks of ultra-processed diets?
In the final part of the UPF series, I give the latest evidence linking these foods to obesity, diabetes, heart disease, and mental health issues. More importantly, I share practical, evidence-based steps to future-proof your diet and support lifelong wellbeing.
Ready to take control of your health?
Read the full article and discover how small changes can make a big difference.
The Serious Health Implications of Fructose
The Serious Health Implications of Fructose
Fructose is a common ingredient in ultra-processed foods and drinks, invading our modern diets, yet few realise the extent of its impact on health. While fructose is naturally found in fruits and some vegetables, balanced by fibre and essential nutrients, the story changes drastically when added to ultra-processed food products and drinks.
Chronic Intake of Food Additives Leads to Marked Changes via the Microbiota-Gut-Brain Axis.
Chronic Intake of Food Additives Leads to Marked Changes via the Microbiota-Gut-Brain Axis.
Do you know the long-term health effects of UPFs and additives? If your answer is no, you need to read this!
Research Highlight: Food Additives Cause IBD and Metabolic Syndrome
Research Highlight: Food Additives Cause IBD and Metabolic Syndrome
Ultra-processed foods as a possible culprit for the rising prevalence of inflammatory bowel diseases and other health conditions.
Can UPFs Cause Metabolic Syndrome
Do ultra-processed foods cause metabolic dysfunction and obesity?
In this article, we discuss the metabolic and weight outcomes of UPFs.
ARE YOU A TRUE VEGAN?
Are you a True Vegan?
It may surprise you, but you probably aren’t.
You may be, at best, a plant-based dieter according to the lawyer representing Jordi Casamitjana in a case of unfair dismissal on the ground that his pension fund was being invested into companies involved in animal testing.
A NUTRITIONIST'S GUIDE TO EATING AT CHAIN RESTAURANTS.
A NUTRITIONIST'S GUIDE TO EATING AT CHAIN RESTAURANTS.