Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?

New research highlights how little we know about the damaging effect of an ultra-processed diet on our health, cognitive function, insulin dysfunction in the brain and neuroinflammation, and mental health. All we previously assumed about obesity is wrong. Read our latest article for a complete review.

Olivier Sanchez 05/03/2025 Olivier Sanchez 05/03/2025

Lectins: Understanding Their Role in Nutrition and Health

Do we really know if lectins are bad for us or if they shouldn’t be feared? Find the answer here.

Olivier Sanchez 01/02/2025 Olivier Sanchez 01/02/2025

Gut Health Might Be the Secret to Your Exercise Motivation

When it comes to exercise motivation, new science shows that gut health could trump genetics, willpower, or even your mood. Why? Your microbiome talks to your brain via dopamine — the “reward” chemical that makes workouts feel GOOD.

#guthealth #fitnessmotivation #dopaminehacks

Olivier Sanchez 30/12/2024 Olivier Sanchez 30/12/2024

Comprehensive Guide to Ankylosing Spondylitis: Symptoms, Causes, Diagnosis, and Management

Although there is currently no cure for ankylosing spondylitis, early diagnosis and targeted treatment can significantly improve quality of life and slow disease progression. Traditional treatments focus on managing symptoms, but our naturopathic approach offers a more comprehensive review of symptoms, addresses the root causes, and provides long-term relief.

Olivier Sanchez 19/12/2024 Olivier Sanchez 19/12/2024

Why Gut Health Should Be Your Top New Year’s Resolution

Whether your goal for the New Year is to lose weight, increase your energy, or improve mental clarity or overall health, there’s one fundamental area you can’t afford to ignore: gut health.

The gut microbiome — often called your “second brain,” even though it is our primal brain — affects almost every organ in your body, including your brain, heart, and immune system. Neglecting your gut health could mean sabotaging your health goals.