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Fast Food, Foggy Brain: How High Sugar and High Fat Diets Impact Cognition
Fast Food, Foggy Brain: How High Sugar and High Fat Diets Impact Cognition
Emerging studies show that high-fat, high-sugar diets, especially those rich in fast food and ultra-processed snacks, can alter brain activity and accelerate cognitive decline, regardless of age or weight. Just a short period of indulgence can impair memory and decision-making, with long-term risks for dementia and poor mental performance.
Learn how food choices shape brain health and discover practical strategies for protecting your brain and supporting cognitive function.
Children’s Mental Health: A Holistic and Integrative Perspective
Children’s Mental Health: A Holistic and Integrative Perspective
A critical review of the BBC article: “Teen mental health: When to seek help and what parents can do.”
The BBC’s recent article brings much-needed attention to the rising rates of anxiety, depression, and emotional distress among young people. It highlights the importance of open communication, emotional support, and timely access to mental health services. However, several limitations become apparent when viewed through a holistic, naturopathic, and functional medicine lens, especially its omission of nutrition, gut health, and lifestyle medicine, as practitioners and parents increasingly seek holistic solutions. These factors are now recognised as foundational pillars in both preventing and addressing mental health challenges in children and adolescents.
Read the fully-referenced article here.