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Social Distancing: The Ongoing Cost on Human Connection
Social Distancing: The Ongoing Cost on Human Connection
Discover the real impact of social distancing: Was it effective, and what did it mean for our lives? Explore the half-truths behind keeping our distance and its impact on communities to this day.
Uncover the truth about what worked, what didn’t, and how these measures shaped our world today, leading to addictive behaviours, school and work changes, and our new way of life.
Digital Detox: Unplugging for Brain and Cellular Health, and More Energy
Digital Detox: Unplugging for Brain and Cellular Health, and More Energy
Are screens quietly draining your child’s potential and your energy, affecting your mental health?
Excessive screen time can disrupt brain development, sleep, and emotional well-being in children, teens and adults.
Explore how digital habits impact cognitive skills, mental health, and social connections, and discover actionable tips to create a healthier digital balance at home.
#DigitalWellbeing #ScreenTime #BrainHealth #ChildDevelopment #MentalHealthMatters #ParentingTips #HealthyHabits #TechnologyAndKids #SleepHealth #Education #FamilyWellness
Children’s Mental Health: A Holistic and Integrative Perspective
Children’s Mental Health: A Holistic and Integrative Perspective
A critical review of the BBC article: “Teen mental health: When to seek help and what parents can do.”
The BBC’s recent article brings much-needed attention to the rising rates of anxiety, depression, and emotional distress among young people. It highlights the importance of open communication, emotional support, and timely access to mental health services. However, several limitations become apparent when viewed through a holistic, naturopathic, and functional medicine lens, especially its omission of nutrition, gut health, and lifestyle medicine, as practitioners and parents increasingly seek holistic solutions. These factors are now recognised as foundational pillars in both preventing and addressing mental health challenges in children and adolescents.
Read the fully-referenced article here.