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The Oestrobolome: How Your Gut Bacteria Control Oestrogen and Why It Matters for Your Brain
The Oestrobolome: How Your Gut Bacteria Control Oestrogen and Why It Matters for Your Brain
Discover how the gut microbiome and estrogen together shape gut health, mood and brain health – plus practical, fibre‑focused steps to support both
Listen to Your Gut: How Understanding Your Digestion Can Transform Your Health and Mental Well-being
Are you paying attention to what your gut is telling you?
Your digestion holds the key to understanding your health, energy, and even your mood. In this eye-opening article, discover why your gut is known as your “primal brain” and how your daily bowel movements provide vital clues about your well-being.
I’ll show you why common digestive issues shouldn’t be ignored, what your stool can reveal about your body, and how your microbiome influences everything from immunity to hormones. You’ll also learn simple, practical steps to support your gut health every day.
Curious about the next step?
Find out how a professional stool test with Nutrunity UK can unlock personalised insights and help you take control of your health from the inside out.
Don’t miss your chance to discover the missing piece in your health puzzle.
Read the full article now and start your journey to better gut health!
To access the article, click the link in our bio (Instagram)
https://www.nutrunity.com/listen-to-your-gut-transform-your-health
#GutHealth #StoolTest #MicrobiomeMatters #HealthyDigestion #FunctionalNutrition #nutrunity
Lectins: Understanding Their Role in Nutrition and Health
Lectins: Understanding Their Role in Nutrition and Health
Do we really know if lectins are bad for us or if they shouldn’t be feared? Find the answer here.
Gut Health Might Be the Secret to Your Exercise Motivation
Gut Health Might Be the Secret to Your Exercise Motivation
When it comes to exercise motivation, new science shows that gut health could trump genetics, willpower, or even your mood. Why? Your microbiome talks to your brain via dopamine — the “reward” chemical that makes workouts feel GOOD.
#guthealth #fitnessmotivation #dopaminehacks
Why Gut Health Should Be Your Top New Year’s Resolution
Why Gut Health Should Be Your Top New Year’s Resolution
Whether your goal for the New Year is to lose weight, increase your energy, or improve mental clarity or overall health, there’s one fundamental area you can’t afford to ignore: gut health.
The gut microbiome — often called your “second brain,” even though it is our primal brain — affects almost every organ in your body, including your brain, heart, and immune system. Neglecting your gut health could mean sabotaging your health goals.