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Children’s Mental Health: A Holistic and Integrative Perspective
Children’s Mental Health: A Holistic and Integrative Perspective
A critical review of the BBC article: “Teen mental health: When to seek help and what parents can do.”
The BBC’s recent article brings much-needed attention to the rising rates of anxiety, depression, and emotional distress among young people. It highlights the importance of open communication, emotional support, and timely access to mental health services. However, several limitations become apparent when viewed through a holistic, naturopathic, and functional medicine lens, especially its omission of nutrition, gut health, and lifestyle medicine, as practitioners and parents increasingly seek holistic solutions. These factors are now recognised as foundational pillars in both preventing and addressing mental health challenges in children and adolescents.
Read the fully-referenced article here.
Kale: The Dangerous
Kale: The Dangerous
Understanding what goitrogens are, their mode of action, and how you can reduce their effect on your body.
The ANDI Score — Can it Be Relied Upon?
ANDI Score — Can it Be Relied Upon?
An article dedicated to debunking nutrient-dense foods and the ANDI scoring system.
Saturated Fats: Friends or Foes?
Saturated Fats: Friends or Foes?
All you need to know about fat and why it is not the enemy we are led to believe it is…
The Psychology of Eating. Should You Fear Fat?
The Psychology of Eating. Should You Fear Fat?
Understanding the psychology of eating and the thoughts behind our actions and behaviours. Find actionable tips to help you better understand your relationship with food.
Men Fertility
UK HEALTH RADIO TALKSHOW — TRANSCRIPT
Learn about the common causes and symptoms and associated health problems linked to male fertility
LECTINS
Lectins are part of protein complexes which are also known as anti-nutrients. But are they the devil we believe them to be?