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Are You Lying to Yourself with Toxic Positivity?
Are You Lying to Yourself with Toxic Positivity?
In a world obsessed with #goodvibesonly, toxic positivity can silence our emotions and prevent healing.
This article explores the hidden dangers of forced optimism and offers practical ways to cultivate self-compassion, helping you build resilience, deepen connections, and thrive authentically.
Ready to stop pretending and start feeling?
Let’s talk about how to embrace your whole emotional truth.
How to Practice Self-Care: Nurturing Your Mind, Body, and Soul
How to Practice Self-Care: Nurturing Your Mind, Body, and Soul
Discover 12 Empowering Ways to Practice Self-Care to help you start your journey towards health and happiness today.
The Self-Care Myth: Why You Do Have Time to Look After Yourself
The Self-Care Myth: Why You Do Have Time to Look After Yourself
If you stop caring for yourself, your mind and body will eventually stop caring for you.
Living Authentically: The Power of Self-Care and Saying No
Living Authentically: The Power of Self-Care and Saying No
Don’t be present for others if it means being absent for yourself.
How often do you find yourself saying “yes” when you really want to say “no”?
Whether it’s taking on extra work, attending an event when you’re too exhausted, or agreeing to help someone when your plate is full, saying yes at the expense of your well-being can lead to burnout, stress, and resentment — losing your sleep over it, literally.
Yet, we do it anyway. We convince ourselves that being selfless is a virtue, that prioritising ourselves is selfish, and that we have to earn rest.
Love is a Choice You Make Every Day: Why Does it Matter?
Love is a Choice You Make Every Day: Why Does it Matter?
Discover the power of love and understanding in emotion regulation, personal development and long-term relationships
Mindfulness — The Importance of Being Present
Mindfulness — The Importance of Being Present.
By choosing to focus on the past or future, we forfeit our power of choice and action in the now. Tips to become more present.
Are you your biggest fan?
Are you your biggest fan?
Learn from your experiences to grow and become the person you have always dreamed of becoming — 10 tips to develop self-encouragement.
5 benefits of journaling
5 benefits of Journaling.
All you need to know to get you started and reach emotional freedom.
Journaling: 55 inspiring prompts to get you started
Journaling: 55 inspiring prompts to get you started.
Never underestimate the power of self-care, self-reflection and journaling. Understanding your thoughts patterns and your motivations is the key to your emotional freedom.