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How Diet and Macros Shape Cholesterol, Liver Fat and Heart Disease Risk in Type 2 Diabetes — Independent of Weight Loss
How Diet and Macros Shape Cholesterol, Liver Fat and Heart Disease Risk in Type 2 Diabetes — Independent of Weight Loss
Why Macros Matter More Than You Think, more than calorie-counting and calorie reduction
The liver–brain connection: Its Role in Inflammation, Mental Health and Chronic Disease
The liver–brain connection: Its Role in Inflammation, Mental Health and Chronic Disease
The liver-brain connection regulates metabolism, detoxification, immunity and cognition via neural, hormonal and microbial pathways. Discover what disrupts this vital axis – from NAFLD and ammonia overload to gut dysbiosis and chronic inflammation – and evidence-based strategies to restore balance, including microbiota modulation, barrier support and metabolic optimisation for better mental clarity and chronic disease prevention.
Magnesium: The Essential Mineral for Cellular Detoxification, Mitochondrial Health, and Liver Function
Magnesium: The Essential Mineral for Cellular Detoxification, Mitochondrial Health, and Liver Function
Learn why magnesium is essential for your liver, mitochondrial function, and cellular health, and how simple dietary changes can make a difference for your long-term health.
Time-Restricted Eating Doesn’t Work for Everyone
Time-Restricted Eating Doesn’t Work for Everyone
Not everyone benefits from time-restricted eating, also known as fasting. Find out in this article who should and shouldn't fast.
Stress and Health — an update.
STRESS AND HEALTH - AN UPDATE for PRACTITIONERS.