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Fibre and Oestrogen: A Naturopath’s Guide to Gut Health, Mood, and Appetite Control
Fibre and Oestrogen: A Naturopath’s Guide to Gut Health, Mood, and Appetite Control
Discover how the estrobolome links gut health to hormonal balance, mood, and brain function. A naturopath explains why fiber is the key to estrogen metabolism, SCFAs, and neurodegeneration prevention.
Beyond the “Happy Molecule”: A Naturopath’s Guide to Gut Serotonin, the Mechanics of Digestion, and What Fibre Got to Do With it
A Naturopath's Guide to Gut Serotonin, the Mechanics of Digestion (Mechanobiology), and Why Fiber Is Non-Negotiable
Listen to Your Gut: How Understanding Your Digestion Can Transform Your Health and Mental Well-being
Are you paying attention to what your gut is telling you?
Your digestion holds the key to understanding your health, energy, and even your mood. In this eye-opening article, discover why your gut is known as your “primal brain” and how your daily bowel movements provide vital clues about your well-being.
I’ll show you why common digestive issues shouldn’t be ignored, what your stool can reveal about your body, and how your microbiome influences everything from immunity to hormones. You’ll also learn simple, practical steps to support your gut health every day.
Curious about the next step?
Find out how a professional stool test with Nutrunity UK can unlock personalised insights and help you take control of your health from the inside out.
Don’t miss your chance to discover the missing piece in your health puzzle.
Read the full article now and start your journey to better gut health!
To access the article, click the link in our bio (Instagram)
https://www.nutrunity.com/listen-to-your-gut-transform-your-health
#GutHealth #StoolTest #MicrobiomeMatters #HealthyDigestion #FunctionalNutrition #nutrunity
Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Part 2 of our article “Obesity begins in the brain.” A must-read if you want to take back control of your health, manage your weight long-term and thrive.
Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?
Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?
New research highlights how little we know about the damaging effect of an ultra-processed diet on our health, cognitive function, insulin dysfunction in the brain and neuroinflammation, and mental health. All we previously assumed about obesity is wrong. Read our latest article for a complete review.
Resilience: The Hidden Connection Between Stress, Mind, and Immunity
Resilience: The Hidden Connection Between Stress, Mind, and Immunity
Explore the link between stress and immunity and discover ways to fortify your mind and immune system.