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How Ultra‑Processed Foods Wreck Your Gut (And Show Up on the Bristol Stool Chart)
How Ultra‑Processed Foods Wreck Your Gut (And Show Up on the Bristol Stool Chart)
Ultra-processed foods (UPFs) cause gut dysbiosis, bloating, IBS symptoms and erratic Bristol Stool Chart patterns (Types 1–7). Learn how UPFs damage gut barrier function, trigger stool changes and signal deeper microbiome disruption – and when to test.
Strategic Framework: Optimising Workforce Energy and Mental Health through Gut Health Intervention
Strategic Framework: Optimising Workforce Energy and Mental Health through Gut Health Intervention
What Your Poop Says About Your Gut Health (And When to Get a Stool Test)
What Your Poop Says About Your Gut Health (And When to Get a Stool Test)
Discover what your stool colour, shape and consistency reveal about gut health. Bristol Stool Chart explained + when to get a stool test for IBS, IBD, dysbiosis or red flags. Expert naturopath guidance.
Grains: The New Science & The Truth You Need to Know
Grains: The New Science & The Truth You Need to Know
Discover why whole grains are the ultimate superfood for modern life. Explore the latest science on fibre, gut health, and disease prevention, plus practical tips to enjoy more whole grains.
The Science of Sleep: How Evening Rituals Reset Your Biology for Unstoppable Morning Energy
The Science of Sleep: How Evening Rituals Reset Your Biology for Unstoppable Morning Energy
Struggling with poor sleep or low morning energy? Discover 6 night-time rituals to reset your circadian rhythm and transform your sleep quality.
Listen to Your Gut: How Understanding Your Digestion Can Transform Your Health and Mental Well-being
Are you paying attention to what your gut is telling you?
Your digestion holds the key to understanding your health, energy, and even your mood. In this eye-opening article, discover why your gut is known as your “primal brain” and how your daily bowel movements provide vital clues about your well-being.
I’ll show you why common digestive issues shouldn’t be ignored, what your stool can reveal about your body, and how your microbiome influences everything from immunity to hormones. You’ll also learn simple, practical steps to support your gut health every day.
Curious about the next step?
Find out how a professional stool test with Nutrunity UK can unlock personalised insights and help you take control of your health from the inside out.
Don’t miss your chance to discover the missing piece in your health puzzle.
Read the full article now and start your journey to better gut health!
To access the article, click the link in our bio (Instagram)
https://www.nutrunity.com/listen-to-your-gut-transform-your-health
#GutHealth #StoolTest #MicrobiomeMatters #HealthyDigestion #FunctionalNutrition #nutrunity
The Rising Cost of Healthy Eating: Is It Impacting Our Well-being
The Rising Cost of Healthy Eating: Is It Impacting Our Well-being
This is the final part of our series exploring consumer behaviour and its impact on health and mental well-being. Discover how the rising cost of living and healthy foods affect our well-being.
Comprehensive Guide to Ankylosing Spondylitis: Symptoms, Causes, Diagnosis, and Management
Comprehensive Guide to Ankylosing Spondylitis: Symptoms, Causes, Diagnosis, and Management
Although there is currently no cure for ankylosing spondylitis, early diagnosis and targeted treatment can significantly improve quality of life and slow disease progression. Traditional treatments focus on managing symptoms, but our naturopathic approach offers a more comprehensive review of symptoms, addresses the root causes, and provides long-term relief.
Why Gut Health Should Be Your Top New Year’s Resolution
Why Gut Health Should Be Your Top New Year’s Resolution
Whether your goal for the New Year is to lose weight, increase your energy, or improve mental clarity or overall health, there’s one fundamental area you can’t afford to ignore: gut health.
The gut microbiome — often called your “second brain,” even though it is our primal brain — affects almost every organ in your body, including your brain, heart, and immune system. Neglecting your gut health could mean sabotaging your health goals.
Stress and Neurodegeneration: A Link You Cannot Ignore
Stress and Neurodegeneration: A Link You Cannot Ignore
Sometimes, it can feel like there’s no escape from the constant pressure of modern life, but did you know this relentless stress isn’t just making you anxious and irritable — it could be toxic to your brain?