Ultra-Processed Foods Dominate UK and US Diets: What It Means for Health and Policies

Ultra-processed foods (UPFs) have quietly taken over supermarket shelves and family dinner tables across the UK, the US, and much of the developed world. Once an occasional treat, these factory-made products, packed with additives, refined sugars, and industrial ingredients, now account for more than half of all food purchases in both countries. Health experts warn that this seismic shift in our diets is driving a surge in obesity, chronic disease, and early mortality, especially among the most vulnerable communities.

A must-read article.

Olivier Sanchez 08/05/2025 Olivier Sanchez 08/05/2025

Fast Food, Foggy Brain: How High Sugar and High Fat Diets Impact Cognition

Emerging studies show that high-fat, high-sugar diets, especially those rich in fast food and ultra-processed snacks, can alter brain activity and accelerate cognitive decline, regardless of age or weight. Just a short period of indulgence can impair memory and decision-making, with long-term risks for dementia and poor mental performance.

Learn how food choices shape brain health and discover practical strategies for protecting your brain and supporting cognitive function.

Olivier Sanchez 03/04/2025 Olivier Sanchez 03/04/2025

Are Consumers Empowered to Make Informed Food Choices?

In a world where factory-farmed meat dominates supermarket shelves and ultra-processed foods are more affordable than ever, are consumers truly equipped to make informed decisions about their diets?

With rising health concerns and the growing prevalence of diet-related diseases, this article explores the challenges that shape consumer food choices, the effectiveness of public health campaigns, and the need for innovative strategies to promote healthier eating habits.

Olivier Sanchez 08/03/2025 Olivier Sanchez 08/03/2025

From Gut Dysbiosis to Neurodegeneration: The Final Link in Obesity-Cognitive Difficulties

Part 3 in our tryptic on the link between ultra-processed diet, obesity, metabolic disorders, emotional dysregulation and neurodegeneration — fueling an addiction to calorie-dense foods for that dopamine hit!

Olivier Sanchez 07/03/2025 Olivier Sanchez 07/03/2025

Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline

Part 2 of our article “Obesity begins in the brain.” A must-read if you want to take back control of your health, manage your weight long-term and thrive.

Olivier Sanchez 06/03/2025 Olivier Sanchez 06/03/2025

Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?

New research highlights how little we know about the damaging effect of an ultra-processed diet on our health, cognitive function, insulin dysfunction in the brain and neuroinflammation, and mental health. All we previously assumed about obesity is wrong. Read our latest article for a complete review.