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Fibre and Oestrogen: A Naturopath’s Guide to Gut Health, Mood, and Appetite Control
Fibre and Oestrogen: A Naturopath’s Guide to Gut Health, Mood, and Appetite Control
Discover how the estrobolome links gut health to hormonal balance, mood, and brain function. A naturopath explains why fiber is the key to estrogen metabolism, SCFAs, and neurodegeneration prevention.
Beyond the “Happy Molecule”: A Naturopath’s Guide to Gut Serotonin, the Mechanics of Digestion, and What Fibre Got to Do With it
A Naturopath's Guide to Gut Serotonin, the Mechanics of Digestion (Mechanobiology), and Why Fiber Is Non-Negotiable
Mitochondrial Health: How Stress Drains Your Cellular Energy and What You Can Do About It
Mitochondrial Health: How Stress Drains Your Cellular Energy and What You Can Do About It
Your energy doesn’t just come from coffee or a good night’s sleep; it begins deep inside your cells, with healthy mitochondria. These tiny structures are responsible for producing the energy that powers everything you do, from thinking clearly to getting through a workout. But when stress become chronic, it takes a toll where we can’t see: it slowly compromises mitochondrial function. That’s why chronic stress doesn’t just feel mentally exhausting, it can leave you physically drained and struggling to focus.
The good news is, once you understand this connection, you can start to support your cells and rebuild your energy from the inside out.
https://www.nutrunity.com/updates/mitochondrial-health-and-stress-cellular-energy
The Science of Sleep: How Evening Rituals Reset Your Biology for Unstoppable Morning Energy
The Science of Sleep: How Evening Rituals Reset Your Biology for Unstoppable Morning Energy
Struggling with poor sleep or low morning energy? Discover 6 night-time rituals to reset your circadian rhythm and transform your sleep quality.
The Hidden Engine of Your Body: How Mitochondria Drive Energy, Health, and Performance
The Hidden Engine of Your Body: How Mitochondria Drive Energy, Health, and Performance
Unlock the secrets of cellular energy with our in-depth guide to mitochondria and ATP. Discover how these tiny organelles power everything from muscle movement to brain function, why ATP is essential for life, and how optimising mitochondrial health can increase vitality and resilience. Learn about the fascinating process of cellular respiration and mitochondria’s critical role in supporting overall well-being, brain health and emotional resilience.
Fast Food, Foggy Brain: How High Sugar and High Fat Diets Impact Cognition
Fast Food, Foggy Brain: How High Sugar and High Fat Diets Impact Cognition
Emerging studies show that high-fat, high-sugar diets, especially those rich in fast food and ultra-processed snacks, can alter brain activity and accelerate cognitive decline, regardless of age or weight. Just a short period of indulgence can impair memory and decision-making, with long-term risks for dementia and poor mental performance.
Learn how food choices shape brain health and discover practical strategies for protecting your brain and supporting cognitive function.
From Gut Dysbiosis to Neurodegeneration: The Final Link in Obesity-Cognitive Difficulties
From Gut Dysbiosis to Neurodegeneration: The Final Link in Obesity-Cognitive Difficulties
Part 3 in our tryptic on the link between ultra-processed diet, obesity, metabolic disorders, emotional dysregulation and neurodegeneration — fueling an addiction to calorie-dense foods for that dopamine hit!
Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Part 2 of our article “Obesity begins in the brain.” A must-read if you want to take back control of your health, manage your weight long-term and thrive.
Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?
Obesity Begins in the Brain: Is there more to the Gut-Brain Axis?
New research highlights how little we know about the damaging effect of an ultra-processed diet on our health, cognitive function, insulin dysfunction in the brain and neuroinflammation, and mental health. All we previously assumed about obesity is wrong. Read our latest article for a complete review.
Stress and Neurodegeneration: A Link You Cannot Ignore
Stress and Neurodegeneration: A Link You Cannot Ignore
Sometimes, it can feel like there’s no escape from the constant pressure of modern life, but did you know this relentless stress isn’t just making you anxious and irritable — it could be toxic to your brain?